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Do you need to cook healthy meals for yourself or for another family member who is suffering from diabetes? You might think your choices for delicious food will be severely limited because of diabetes dietary restrictions, but there are lots of tasty meals that can be made with a diabetic in mind.
For diabetic recipes, you need to make sure that the meals contain vegetables, fruits, and starches, but avoid simple sugars. Diabetics have a great need to eat healthy foods to maintain their blood sugar levels. They also need to keep watch over how much they weigh.
If you cook healthy meals, that will lower your risk of heart disease as well. Heart disease is one of the health issues to watch out for when you suffer from diabetes.
Here are a few simple tips to make the meals you serve safe for diabetics.
- Substitute vegetable oil spray for oil, butter, or shortening in your recipe.
- When shopping for meats, pick the lean cuts instead of ones marbled with fat. Sirloin steaks have low-fat content and for that reason they are recommended for diabetics.
- Instead of frying your meats, try broiling, roasting, or even stir-frying them.
- Take the skin off of chicken or turkey before cooking these poultry meats. The turkey and chicken will taste just fine and you’ll be eliminating a lot of harmful fat when you serve them to your diabetic family member, friend or even to yourself.
- Don’t serve vegetables or fish with butter. Instead, garnish them with a slice of lemon or lime. That’s a way of eliminating excess fat from those particular dishes.
- When you serve cereal, use skims or low-fat milk. If you serve regular milk, you’ll be serving a lot of extra fat at breakfast and diabetics shouldn’t have high-fat meals.
- Use canola or olive oil instead of vegetable oil. These oils are a lot healthier for you. For your nutrient-filled carbohydrates, choose whole-grain cereals and bread and eat them on a regular basis instead of carbohydrates that aren’t that healthy for diabetics.
Remember these basic guidelines when cooking meals for diabetics. Once you get used to cooking for a diabetic, you’ll find that there are many delicious choices for meals. If you need specific recipes for diabetics, the internet is a great place to search.
With so many foods and recipes that you can use to feed diabetics, you’ll soon have a collection of yummy meals to serve.
Dietary Suggestions for Diabetics
If you struggle with diabetes, you’re probably aware that there’s a lot you can do to improve your health by eating right. There are many changes you can make to your life to enhance your health even though you have this condition.
Are you aware that studies have shown extra weight means the greater your risks are of developing diabetes? Losing weight can bring wonderful new health to diabetics!
A daily meal plan to help you overcome the effects of diabetes can be tremendously helpful to your overall health.
You can still enjoy eating even with this illness! Being vigilant about what you eat doesn’t mean you’ll have boring and unsatisfying meals.
However, there are foods you need to avoid to protect your health. Here’s a list of foods that are bad for you:
Fatty Foods Should be Avoided.
Be sure to keep your fat intake down by selecting oils to cook with that are low in fat. Coconut and palm oils should be avoided and shortening should not be used. Instead of cooking with oils that are bad for you, use cooking oils such as olive oil and flax seed oil.
Not all fats are harmful. Some are beneficial. You’ll want to stay away from saturated fats as much as possible since they can detract from your health. These bad fats plug up your arteries, elevate your cholesterol level and can result in heart trouble. These bad fats or saturated fats are found in poultry skins, margarine, butter and whole milk products.
To protect your health, you’ll want to avoid purchasing pre-packaged foods as much as possible since these foods often are high in bad fats.
Another way to cut back on bad fats is to use skim milk instead of whole milk. Here’s a simple way to reduce your daily fat intake: cut fat off meat before cooking it.
Avoid Eating Foods that are High in Cholesterol.
Animal products, such as eggs and dairy products, are some of the major sources of cholesterol. Since foods from plants don’t contain cholesterol, eat vegetables and fruit, grains, cereals, nuts and seeds as the main source of your diet.
Don’t yield to the Temptation of Eating Sugary Foods and Drinks.
As a diabetic, you need to stay away from ice cream, soft drinks, cookies, cakes and pies.
Salt can be Harmful when too Much is Used.
Prepackaged foods and processed meats usually have too much salt in them to be good for you, so walk past them when you go to the grocery store.
Diabetics Should Usually Avoid Simple Carbohydrates.
Some simple carbohydrates that should be on your banned list of foods include fruit sugar, table sugar and milk sugar. You’ve just read five types of foods that you should either eliminate or eat sparingly.
Foods you should eat in order to be as healthy as possible:
- Vegetables and select fruits plus whole grains should be featured foods in your daily diet.
- Protein is important in your daily eating plan, so eat skinless poultry, fish and nuts.
- Include complex carbohydrates such as bread, pasta and rice in your menu.
- Keeping your weight where it should be is important to you as a diabetic, so invest in a food scale so you can weigh your food. This will assist you to keep the size of your portions down. Another helpful suggestion is to be sure you don’t skip meals or eat between meals either. Don’t forget to exercise on a regular basis to keep your weight down. Eating at the same time each day will help you develop healthy nutrition habits.
- Plan your meals according to your actual schedule to help keep you on target with healthy eating. If you chew your food thoroughly and take more time eating, you won’t notice as much if you serve yourself smaller portions.
- When you go shopping, be sure to read the food labels so you can avoid purchasing items that have too much salt or sugar or other unhealthy ingredients in them.
- To help yourself cook meals featuring high fiber and low-fat recipes, invest in at least one cookbook with these types of recipes in mind.